Even though summer is around the corner, health is important all year round. So I wish I could say I was a Popeye spinach eater and not a person that wakes up surrounded by several packets of Walkers crisp. I think we’ve all experienced the struggle of clean eating so here’s some cheap tips, tricks, and snacks to get you a step closer to a better lifestyle.
Popcorn is whole grain, high in fibre and low in calories. A great air-popped snack to satisfy those sweet temptations. Just keep it simple and try not to load up on sweet toppings.
|1200w Electric Popcorn Maker, White only £14.78 on Flubit.comBrief DescriptionWhether it’s a film in the front room or just a snack, there are plenty of occasions to enjoy a…Go to Product|
Frozen Fruit and Veg
The best thing about frozen fruit and veg is that it at hand already prepped. Frozen fruits are one of the easiest snacks at hand and easily stored. Frozen fruit also retains the best nutrients so give it a try.
Tip: Try frozen grapes as an awesome summertime snack!
|Baco Food and Freezer Bags Medium, 40 bags only £4.63 on Flubit.comBrief DescriptionIdeal for the hygienic storage of fresh food in the fridge and freezer Perfect for packed lunches, picnics and many other…Go to Product|
Low fat sauce
You may think your super healthy salad is great lunch but trust me, that dressing is bringing you down. Salad dressings are often high sources of saturated fats, therefore, undoing the healthy benefits of the salad. Look out for low cal or low-fat dressings if you’re keen to spice up your leafy greens.
|Walden Farms Caesar Dressing Calorie Free, Carb Free, Fat Free, Sugar Free only £9.13 on Flubit.comBrief DescriptionLos aderezos para ensaladas Waldem Farms sin grasa y libres de calorías. Sin calorías grasas o carbohidratos Los Dressing o…Go to Product|
Store brand foods
Don’t be afraid of that Sainsbury’s brand cereal in your cupboard that you bought by accident. Store brand foods commonly contain fewer sugars (not always) fewer calories and are cheaper.
There’s food at home
A phrase you may be tired of hearing but is all too true. Not only is this saving money but numerous takeouts are not beneficial for you. Cooking at home gives you control of what you consume, therefore a healthier and more balanced diet. In continuation…
Use your leftovers
Cook in large portions and use your leftovers. Cooking large portions saves you time and money. Leftover food can be used in the next days, not just as meals themselves but for other recipes. Reduce the need to order a cheeky Chinese.
Hope these small tips give you a step in the right direction of health.