Simplify Your Life With Our Marvellous Mindfulness Books

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It’s Time To Free Your Mind

Life is faster, busier and more hectic than it’s ever been, so finding time for a little peace and quiet has never been more important. But switching off that mobile phone, turning off the TV and just focusing on the here and now is easier said than done, right? That’s why we’ve put together a collection of the best mindfulness books available to buy today. They’re written and designed to help you improve your mental wellbeing by relaxing and tapping into that inner tranquility.

We’ve also included a number of mindfulness journals and puzzle books which encourage you to empty your head of all those crazy thoughts and get creative by writing, drawing and problem-solving. So, what are you waiting for? It’s time to relax to the absolute max! Here are some of our favourite ways to do just that:

How to Be Mindful
mindfulness books

Peace and gratitude, yours for just £7.30


If you’re unfamiliar with the art of mindfulness, this handy book is a great place to start. Through a variety of tips, inspirational quotes and activities you’ll discover simple ways to feel less stressed, live more calmly and be more content. Essential reading for anyone who struggles to make time for themselves.

The Headspace Guide to Meditation and Mindfulness
mindfulness books

Get ahead in life for only £7.01

 

Best known for their ability to chill you the heck out via their awesome meditation apps, Headspace has now ventured into the literary world with mindfulness books. This beautifully illustrated introduction to meditation and mindfulness helps to demystify meditation for the modern guy or girl. It guides you along a practical and accessible pathway to improved health and happiness in as little as 10 minutes, impressive, no? We’re big fans here at Flubit!

Doodle, Draw, Journal: An Art Journaling Workbook
mindfulness books

Pick of the draw, just £8.09

 

You don’t have to be good at drawing to be able to benefit from doodling mindfulness books. This cool journal helps you focus and unwind by encouraging you to put pen to paper and unleash whatever’s on your mind, via the power of drawing, doodling and sketching. Even if you’re no Picasso, you’ll be surprised how therapeutic the simple act of creating lines can be. Go on, give it a try!

The Mindful Traveler: A Guide to Journaling and Transformative Travel
mindfulness books

Travel lighter for just £10.14

 

Love to travel? This book will show you how to transform your next trip into a journey of self-discovery through the art of mindful journalling. Author Jim Currie swears by it and uses it to give form and structure to thought and fleeting impressions which result in unconscious motivations and impulses. A must for anyone who wants to broaden their horizons on every level.

Check Out More Mindfulness Books And Find Inner Peace on Pinterest

Want to further improve your mental wellbeing? You can find more of our favourite mindfulness books on our Pinterest board.

 

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