Do you find it hard to stick to your fitness goals? perhaps you lose motivation quickly? or do you give in too easily because you don’t see results straight away? If you’ve answered yes to one or all of them questions and looking to start a new healthy lifestyle, these five tools will help you reach your goals and keep you focused.
Fitness Trackers – Fitbit Blaze
Fitbit’s are a great tool to invest in if you are always active or need that extra motivational push to keep on track to reach your health goals. With technology developing daily, there are numerous Fitbit’s out there that have different uses.
Our favourite and most recent Fitbit, Fitbit Blaze has a wider range of features that will help you stay on track. By using a chest strap you can elevate workouts and track steps, distance, calories burned, active minutes, hourly activity, stationary time, maps, running and riding states. Fitbit Blaze also has a hi-res touchscreen that you can call, text and control music from.
Have you ever gone to the gym feeling motivated, got there and have no clue what to work on so become less motivated? we have all been in that situation which is why it is important to pre-plan your workouts. Having the right attitude and a constructive plan when attending the gym will help you stay focused on your goals. Pre-planning allows you to work around your schedule and also allows you to mix your routine up.
Aquavera Tritan Bottle
Did you know that your body is compromised with 80% of water? just one of many reasons why it is extremely important to drink water. If you’re working up a sweat it is also important to keep topped up as water regulates the body’s cooling system. Some people find it hard to drink their daily water intake, this bottle from Aquavera sets you goals to drink your water and will help you get into the route of it.
Workout DVDs – Joe Wicks The Body Coach Workout
It only takes one small excuse of “I can’t make it to the gym today, I’m too busy with blah blah blah” to demotivate you and set you back a few steps. It’s okay to be busy, we can all have the odd stressful week but it’s important to do whatever you can whenever you can. Workout DVDs can be very useful when you have no time for the gym, as you can do them in the comfort of your own home at any time. Joe Wicks AKA the body coach best-selling workout DVD includes HIIT workouts for people at different levels and can range from 15 minutes to 30 minutes. What excuse do you have this time?
Pin your motivation and Progress photos
It’s nice to pin some photos of what motivates you to reach your goals. Whether it’s a future holiday or health reasons it is always good to have a few motivational reminders. Another great way to track progress and keep motivated it to take progress photos weekly or monthly instead of stepping on the scales, after all, numbers are just numbers.